In November 2019 , I had to deactivate my Facebook account .. it wasn't the first time.. I do this a lot.. I take breaks. And I'll be back in a few weeks.. I just liked being immune... prove to yourself and many other people that Facebook addiction is treatable.
However, this time I had to go to extreme measures.. I wanted to stay away from Facebook for a whole year.. I only returned in November 2020.. And since then, I will never be the same Facebook user I was from 2011 to 2019. I rarely use it now, and when I say it, I really mean it.. In November 2019, I had to break off friendships with everyone to force myself to stay away from facebook.. I explained this to all my friends and told them I had to do it..
when I reactivated my account in November 2020, I started sending friend requests.. but not all of them .. I used to have over 100 friends.. I'm only twenty now.. and I noticed that my life is much better without Facebook.. even after returning, he does not attract me.
Note.. I'm not asking everyone to do the same as me.. I don't consider myself a role model... because we are individual and different from each other... each of us has to do what he thinks is good for him or her..
I just wanted to share this as an experience and news.